RESET & REGULATE SKILLS WORKSHOP:
Unlock the Power of Somatic Healing
Learn practical body-based techniques to regulate your nervous system and support healing.
Suitable for Therapists, Helpers and Individuals.
"Sarah's course has changed how I think about how my brain and body works, I now feel more in control" (Holly, past course participant)
A 3-hour interactive workshop blending neuroscience, body-based healing, and practical exercises.
What You’ll Learn:
✅ How to recognise nervous system dysregulation
✅ Simple somatic techniques for real-world use
✅ How to integrate somatic skills into therapy
Who Is This For?
Therapists and Counsellors
Add somatic skills to your toolkit
Helping Professionals
Gain practical skills for clients
Self-Healers
Learn to regulate your own nervous system
About Your Trainer:
I’m Sarah, a trauma specialist with over a decade of experience helping people heal from complex and developmental trauma.
I’m the founder of Empowered Trauma Therapy
and creator of the RESET Method, which integrates
relational, somatic, and EMDR-based approaches to healing.
As a Senior EMDR Trainer, I teach therapists how to work beyond protocols and engage deeply with the nervous system to create lasting change.
This workshop brings together my experience working with both clients and professionals—giving you
accessible, effective tools you can use straight away
.
Why Somatic Work:
When we experience trauma or chronic stress, the body holds onto it, sometimes for years.
Traditional talk therapy can be powerful, but for true transformation, we also need to engage the body.
Somatic techniques help to release stuck emotions, regulate the nervous system, and restore a sense of balance.
What You Will Learn:
✔ How trauma and chronic stress get ‘stuck’ in the body and why talking alone isn’t always enough
✔ Ways to recognise nervous system dysregulation (fight/flight/freeze/fawn) in yourself and others
✔ Practical somatic tools to shift into a state of regulation and emotional balance
✔ Simple body-based exercises you can use immediately in daily life or with clients
✔ A trauma-informed approach to self-regulation, rooted in neuroscience and human connection
What Makes This
Workshop Different?
🚀 No fluff—just practical, effective techniques backed by neuroscience
🎯 Hands-on learning with guided exercises you can immediately apply
💡 Interactive & engaging, designed for both professionals and individuals
🔄 Replay access available
Sarah's knowledge shone throughout the training, her warmth and compassion gave the training an extra depth you don't normally have at these things (Jenny, past trianing participant)
Workshop Details
Date
23rd April
Time
10am to 1pm
Location
Online
Price
£147
Office: Nantwich
Call 07739 807601
Site: www.empoweredtraumatherapy.com
Email:
empoweredtraumatherapy@gmail.com
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