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Understand what somatic therapy is and how it can help you with anxiety and trauma responses. ...more
Somatic
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How To Make Nightmares Go Away
Do you experience nightmares? Do you get scared before you go to sleep because you know exactly what’s around the corner? The good news is that there are relatively easy methods to make the nightmares... ...more
EMDR ,Nightmares
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What is EMDR
Discover what EMDR is and whether it would be useful for you to recover from your PTSD, C-PTSD, anxiety, depression, OCD, addictions and many more mental health conditions. ...more
EMDR
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