Sarah Jones a specialist Trauma Therapist for Anxiety, Overwhelm & Nervous System Regulation
Discover how trauma-informed counselling and somatic therapy can help you feel safe in your body again.
"I'm Finally Feel Free Of My Trauma...." (Julie, past client)
If you’ve experienced trauma or feel like your nervous system is always on edge, do any of these feel familiar:
Hopeless
Helpless
Frustrated
Depressed
Distracted
No motivation
Loss of identity
Bad about yourself
Shameful
If you’ve ever wondered “Why can’t I just be calm?” or felt frustrated with yourself for not coping better, please know, it’s not your fault.
These reactions are your nervous system’s way of protecting you after stress or trauma. They’re signs of survival, not weakness.
With the right support, your body and mind can learn that it’s safe to rest, connect, and feel at ease again.
How My Therapy Can Help
My trauma therapy approach works directly with your survival system, helping to switch off chronic anxiety and fear.
You’ll discover hope for a calmer, more peaceful life, grounded in neuroscience, somatic awareness, and relational healing.
I have deep experience in childhood & complex trauma and PTSD. When I was 8 my mum was in serious car crash which changed our lives forever.
It was only when I discovered body based therapies that my PTSD symptoms began to shift.
I have now trained in many modalities and bring to you a blend of somatic, relational, and neuroscience-informed techniques (EMDR, nervous system regulation).
I've now helped hundreds of clients rewire their brains and RESET their nervous systems to achieve more success in life.
I'd love to help you too.
Sessions available online or in person at my Nantwich trauma clinic.
Looking for a gentle place to begin?
This free somatic resource is designed for anyone living with anxiety, trauma, or emotional overwhelm and looking for practical support that starts in the body.
Inside the RESET Starter Guide, you’ll discover five simple, body-based steps to help you:
*Calm your overactive nervous system
*Reconnect with safety, joy and ease
*Release stress that’s been stuck for too long
*Build new daily rhythms that support healing
Rooted in my RESET Method, this guide offers a kind, neuroscience-informed approach to help you feel more regulated, resilient and in control, one step at a time.
Start your journey today and take your first step toward feeling safe, steady and more at home in your body.
Testimonials
What Others Say
"Sarah has unlocked me from my childhood trauma. I no longer think of worst case scenarios, I'm able to calm myself and think more rationally. Sarah
has revitalised the real me and my inner confidence is back."
Claire (Alias name and picture)
"I now have coping skills and feel life is more manageable. I finally feel free of my trauma and I felt listened to and respected throughout my sessions with
Sarah."
Julie (Alias name and picture)
"I was very sceptical to start with but Sarah has helped me with everything in a way other counsellors haven't been able to. I now have a very different view on seeking support and very grateful to Sarah who has helped me process awful things in my life."
Dan (Alias name and picture)
As Featured In:
Office: Nantwich
Call 07739 807601
Site: www.empoweredtraumatherapy.com
Email:
empoweredtraumatherapy@gmail.com