1:1 Trauma Therapy Your Healing Pathway

You don’t have to live in survival mode forever

Whether you’ve carried the weight of childhood wounds for years or you’re only just realising how much your past impacts your present, healing is possible.

I offer a small number of 1:1 therapy spaces to help you move from overwhelm and anxiety to feeling safe and confident in your own body. Together, we’ll work gently and deeply, at a pace your nervous system can truly hold.

The RESET

Healing Pathway

6-Month Retainer

This is my signature way of working with clients who are ready to commit to real, lasting change.

Instead of starting and stopping, or piecing things together session by session, this program gives you the safety, consistency and depth needed for true healing.

What’s included:

🌱 Personalised 1:1 therapy (online or in person) for 6 months

🧠 Integration of my RESET Method — relational, somatic and EMDR-informed approaches

📘 Access to Empowered Emotions (10-module program) and Panic to Peace (5-day video course)

💬 WhatsApp/text support between sessions for ongoing connection

🪴 A structured, gentle container where we adapt the work to your needs

Investment:

£397 per month (that's just £99 a week for specialised 1:1 therapy!)

or £1,970 pay in full (save over £400)

Most clients choose the 6-month retainer as it provides the best results through consistency and support.

If you'd like to have a call with me to see if this is a good fit for you, I have a few spots each week for free calls to discuss what you are looking for and how I can help.

Book A Free Call To See If This Program is Right For You

Single Therapy Session

If you prefer to work at your own pace or just need short-term support, single sessions are available.

This option is ideal if you:

Want to explore therapy without committing to the full pathway

Are working on a specific issue over a short period

Would like a stepping stone before joining the retainer

Cost- £147 per hour

👉 Some clients begin here and later move into the 6-month pathway once they’re ready to go deeper.

Self-Guided Programs

If 1:1 therapy isn’t right for you right now, you can begin your journey with one of my online programs:

Empowered Emotions – £297
A 10-module program to help you understand, regulate and heal your emotional landscape.

Panic to Peace – £97
A gentle 5-day video course to calm your nervous system and ease anxiety.

Meet me and learn about my therapy:

What Is My RESET Method?

The RESET Method is a concept I’ve been working on for over a decade. As a counsellor and trauma therapist, it is the heart and soul of what I do. It’s an important part of my one-to-one sessions.

This unique therapy technique is rooted in neuroscience and compassion, and has been carefully designed to help my clients overcome chronic anxiety, PTSD, and Complex PTSD.

RESET stands for Relational, Empowered, Somatic, EMDR, Therapy and is a tool I use for long-lasting change that can be implemented quickly to help you transform your life.

Book Your Getting To Know You Session Here

Why Choose My Support?

I’m a highly experienced therapist with over a decade of expertise in helping clients navigate and heal from trauma. My approach is unique, blending advanced therapeutic techniques with a deeply personal and tailored style of support.

I’m passionate about ensuring my clients receive support that is tailored specifically to them. No two people are the same, and neither are my sessions.

I care deeply about each and every client I work with and it’s important to me that your sessions address your needs, so you leave feeling empowered.

What To Expect When You Work With Me....

Opening up to a stranger can feel quite daunting, and that’s why I provide a free assessment before we begin, so we can get to know each other and decide if we’re the right fit.

Each session will offer you a compassionate space to feel seen, heard and understood as we gently shed the heavy load of trauma and PTSD symptoms through trauma-specific techniques in EMDR and Body Pyschotherapy, weaving in my RESET Method, so that you can feel lighter, freer and happier.

You’ll also be provided with tools and resources to use when you’re at home to continue progress outside of sessions.

You can attend the sessions in my cosy and calming wooden pod at the bottom of my garden in Nantwich, Cheshire, giving us a safe and peaceful environment for our one-to-one sessions together.

For clients who are further afield or who feel more comfortable in their own home, I also offer one-to-one sessions online.

Book A Call Here

Office: Nantwich

Call 07739 807601

Site: www.empoweredtraumatherapy.com

Email:

empoweredtraumatherapy@gmail.com

Privacy Policy Terms Of Use

1:1 Trauma Therapy Your Healing Pathway

You don’t have to live in survival mode forever

Whether you’ve carried the weight of childhood wounds for years or you’re only just realising how much your past impacts your present, healing is possible.

I offer a small number of 1:1 therapy spaces to help you move from overwhelm and anxiety to feeling safe and confident in your own body. Together, we’ll work gently and deeply, at a pace your nervous system can truly hold.

The RESET

Healing Pathway

6-Month Retainer

This is my signature way of working with clients who are ready to commit to real, lasting change.

Instead of starting and stopping, or piecing things together session by session, this program gives you the safety, consistency and depth needed for true healing.

What’s included:

🌱 Personalised 1:1 therapy (online or in person) for 6 months

🧠 Integration of my RESET Method — relational, somatic and EMDR-informed approaches

📘 Access to Empowered Emotions (10-module program) and Panic to Peace (5-day video course)

💬 WhatsApp/text support between sessions for ongoing connection

🪴 A structured, gentle container where we adapt the work to your needs

Investment:

£397 per month (that's just £99 a week for specialised 1:1 therapy!)

or £1,970 pay in full (save over £400)

Most clients choose the 6-month retainer as it provides the best results through consistency and support.

If you'd like to have a call with me to see if this is a good fit for you, I have a few spots each week for free calls to discuss what you are looking for and how I can help.

Single Therapy Session

If you prefer to work at your own pace or just need short-term support, single sessions are available.

This option is ideal if you:

Want to explore therapy without committing to the full pathway

Are working on a specific issue over a short period

Would like a stepping stone before joining the retainer

Cost- £147 per hour

👉 Some clients begin here and later move into the 6-month pathway once they’re ready to go deeper.

Self-Guided Programs

If 1:1 therapy isn’t right for you right now, you can begin your journey with one of my online programs:

Empowered Emotions – £297A 10-module program to help you understand, regulate and heal your emotional landscape.

Panic to Peace – £97A gentle 5-day video course to calm your nervous system and ease anxiety.

Meet me and learn about my therapy:

What Is My RESET Method?

The RESET Method is a concept I’ve been working on for over a decade. As a counsellor and trauma therapist, it is the heart and soul of what I do. It’s an important part of my one-to-one sessions.

This unique therapy technique is rooted in neuroscience and compassion, and has been carefully designed to help my clients overcome chronic anxiety, PTSD, and Complex PTSD.

RESET stands for Relational, Empowered, Somatic, EMDR, Therapy and is a tool I use for long-lasting change that can be implemented quickly to help you transform your life.

Why Choose My Support?

I’m a highly experienced therapist with over a decade of expertise in helping clients navigate and heal from trauma. My approach is unique, blending advanced therapeutic techniques with a deeply personal and tailored style of support.

I’m passionate about ensuring my clients receive support that is tailored specifically to them. No two people are the same, and neither are my sessions.

I care deeply about each and every client I work with and it’s important to me that your sessions address your needs, so you leave feeling empowered.

What To Expect When You Work With Me....

Opening up to a stranger can feel quite daunting, and that’s why I provide a free assessment before we begin, so we can get to know each other and decide if we’re the right fit.

Each session will offer you a compassionate space to feel seen, heard and understood as we gently shed the heavy load of trauma and PTSD symptoms through trauma-specific techniques in EMDR and Body Pyschotherapy, weaving in my RESET Method, so that you can feel lighter, freer and happier.

You’ll also be provided with tools and resources to use when you’re at home to continue progress outside of sessions.

You can attend the sessions in my cosy and calming wooden pod at the bottom of my garden in Nantwich, Cheshire, giving us a safe and peaceful environment for our one-to-one sessions together.

For clients who are further afield or who feel more comfortable in their own home, I also offer one-to-one sessions online.

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Privacy Policy Terms Of Use

Empowered Emotions – £297
A 10-module program to help you understand, regulate and heal your emotional landscape.

Panic to Peace – £97
A gentle 5-day video course to calm your nervous system and ease anxiety.