One to One Therapy Sessions
Are anxiety, overwhelm, or old patterns holding you back?
You don’t have to face them alone. Together, we’ll create a safe, supportive space where you can understand how your past affects your present, regulate your nervous system, and begin to move forward with confidence.
Start With A Free- Getting To Know You- Session
This first step is all about connection. In your free session we’ll:
-Explore what you’d like support with.
-Talk through your goals and needs.
-Give you a feel for my approach and how we might work together
There’s no pressure, just a chance to get to know each other and see if it feels right.
Therapy Options After Your Session
Once you’ve had your free Getting to Know You Session, you can choose the path that fits best for you:
Pay-As-You-Go Sessions – £120 per session
Book as and when you need, at your own pace.
Block of 6 Sessions – £600
Commit to your healing journey with a block of sessions at a reduced rate.
Included with both options:
Free between-session support by WhatsApp or text (perfect for when you need grounding or reassurance between appointments)
A personalised blend of approaches drawing on my RESET method — Relational, Empowered, Somatic and EMDR-informed therapy
A pace that fits you and your nervous system- never rushed, always collaborative
Meet me and learn about my therapy:
What Is My RESET Method?
The RESET Method is a concept I’ve been working on for over a decade. As a counsellor and trauma therapist, it is the heart and soul of what I do. It’s an important part of my one-to-one sessions.
This unique therapy technique is rooted in neuroscience and compassion, and has been carefully designed to help my clients overcome chronic anxiety, PTSD, and Complex PTSD.
RESET stands for Relational, Empowered, Somatic, EMDR, Therapy and is a tool I use for long-lasting change that can be implemented quickly to help you transform your life.
Why Choose My Support?
I’m a highly experienced therapist with over a decade of expertise in helping clients navigate and heal from trauma. My approach is unique, blending advanced therapeutic techniques with a deeply personal and tailored style of support.
I’m passionate about ensuring my clients receive support that is tailored specifically to them. No two people are the same, and neither are my sessions.
I care deeply about each and every client I work with and it’s important to me that your sessions address your needs, so you leave feeling empowered.
What To Expect When You Work With Me....
Opening up to a stranger can feel quite daunting, and that’s why I provide a free assessment before we begin, so we can get to know each other and decide if we’re the right fit.
Each session will offer you a compassionate space to feel seen, heard and understood as we gently shed the heavy load of trauma and PTSD symptoms through trauma-specific techniques in EMDR and Body Pyschotherapy, weaving in my RESET Method, so that you can feel lighter, freer and happier.
You’ll also be provided with tools and resources to use when you’re at home to continue progress outside of sessions.
You can attend the sessions in my cosy and calming wooden pod at the bottom of my garden in Nantwich, Cheshire, giving us a safe and peaceful environment for our one-to-one sessions together.
For clients who are further afield or who feel more comfortable in their own home, I also offer one-to-one sessions online.
Office: Nantwich
Call 07739 807601
Site: www.empoweredtraumatherapy.com
Email:
empoweredtraumatherapy@gmail.com
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