As a counsellor and trauma therapist with a decade of experience, the RESET Method is at the heart and soul of what I do.

It’s a unique therapy technique rooted in neuroscience and compassion, which I have carefully designed over the years to help my clients overcome chronic anxiety, PTSD and Complex PTSD.

RESET stands for Relational, Empowered, Somatic, EMDR, Therapy and is a tool I use for long-lasting change that can be implemented quickly to help you transform your life.

Relational

Relational refers to the way the sessions are conducted, which is through traditional talking therapy methods.

These one-to-one sessions allow me to help understand your experiences, re-wire your brain and empower your future.

Empowered

Trauma can often leave us feeling powerless.

That’s why my sessions are designed to help you reclaim that power so you can live the life you want and deserve. I give you the knowledge, resources and confidence you need to make effective, lasting, and positive changes for an empowered life.

Somatic

I will introduce you to the Somatic method. This involves tuning into your body’s sensations to gain an understanding of how and where the trauma is being held in your body.

Once it has been identified, I can use specialised techniques to release that trauma.

EMDR

Humans have a healing response after living through difficult experiences. However, for many people, their environment can disrupt that process.

EMDR (Eye Movement Desensitisation and Reprocessing) is a comprehensive psychotherapy tool which engages both sides of the brain simultaneously to activate the natural healing response.

I use this technique to help you process and recover from the trauma and to improve your mental health and well-being.

Therapy

I interweave EMDR principles and somatic techniques into my relational therapy sessions. I believe this unique combination is what enables my clients to heal so they can feel light, free, and empowered.