Sarah Jones
Counsellor and Trauma Specialist
Helping You Transform
Your Life After Trauma,
PTSD and Complex PTSD
Discover Sarah's signature therapy style and overcome anxiety, depression, addictions, OCD, phobias, abuse, burnout, disturbing memories, nightmares and much more.
About Me
Hi I'm Sarah, as a specialised counsellor I am on a mission to help people who have been through highly stressful and traumatic events and can’t pretend they are OK any longer.
Together, we find your path to a happy life.
With nearly a decade of experience as a qualified therapist, I have crafted my own unique empathetic approach that is grounded in neuroscience and compassion.
I am here to help my clients to stop carrying the heavy load of trauma and PTSD symptoms so they can feel free, light and excited by life again.
I'm qualified in trauma specific techniques such as EMDR and Body Psychotherapy. These combined with my relational way of working have a magic results for people just like you.
I see one to one clients in my therapy room in Nantwich, Cheshire or online.
There Is Hope
Do These Sound Like You?
Anxious
Anxiety is a normal human emotion. However, we are not designed to feel it all the time. If you do, there are ways I can help you to feel calmer.
Depressed
Our brains can only take so much anxiety, after a while it will need a rest. This is when low mood and lack of motivation for life can start.
Bad Memories
Experiences can leave distressing memories behind as the brain becomes overwhelmed. My tools help process events so memories feel better.
PTSD
Post Traumatic Stress Disorder symptoms include nightmares, flashbacks, panic attacks and high anxiety. Whether your trauma happened recently or a long time ago I can help you to feel better.
Addictions
Trauma can lead to feeling like you need a substance in your life to feel better. This can be anything from alcohol and drugs to exercise.
Obsessions
A traumatised brain doesn't feel safe. 'Obsessing' about things can help you feel more in control. Discover easier ways to feel safer..
Burnout
Unresolve trauma often ends up in burnout. By discovering what your triggers are you can build stress tolerance and resilience.
Many More
Everyone is unique and has their own way of dealing with trauma. People can react and develop all kinds of behaviours that no longer serve them.
Ways I Can Help You
Empowered Trauma Therapy
One to one therapy sessions with me to explore your past, process troubling events using my unique methods and go away with life long tools an resources to live a life that feels happy to you.
Bespoke packages tailored to you and your needs. Message through the button below to arrange a call to see what's right for you.
Understand Your Experiences
Re-Wire Your Brain
Empower Your Future
Empowered Resilience
Coaching
A unique 1 off session to teach you how to prevent stress and prevent burnout.
I do this by helping you find your 1 key moment where your brain felt overwhelmed.
Great if your looking for short, snappy trauma focused solutions.
Ideal if you've had therapy before and looking for more tools to help you.
Empowered Trauma Training
Is your workplace or organisation looking for some trauma informed training?
I can speak and train on various mental health subjects for your business or organisation.
In the past I've worked with
South Yorkshire Police
Coaching companies
Counselling organisations
Charities
Would You Like Access to my No 1 Anxiety Reducing Technique?
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Testimonials
What Others Say
"Sarah has unlocked me from my childhood trauma. I no longer think of worst case scenarios, I'm able to calm myself and think more rationally. Sarah
has revitalised the real me and my inner confidence is back."
Claire (Alias name and picture)
"I now have coping skills and feel life is more manageable. I finally feel free of my trauma and I felt listened to and respected throughout my sessions with
Sarah."
Julie (Alias name and picture)
"I was very sceptical to start with but Sarah has helped me with everything in a way other counsellors haven't been able to. I now have a very different view on seeking support and very grateful to Sarah who has helped me process awful things in my life."
Dan (Alias name and picture)
Office: Nantwich
Call 07739 807601
Site: www.empoweredtraumatherapy.com
Email:
empoweredtraumatherapy@gmail.com