Your Journey With Me: What To Expect
Book a Free Assessment
Let’s get to know each other! Book a free 15-20 minute assessment with me so I can understand what you’re looking for. This also gives you the opportunity to decide if I’m the right person for you.
The RESET Club
Your Mental Health Membership Club
The RESET Club offers a unique and supportive space to help you navigate the challenges of stress, trauma, and emotional overwhelm.
As a member, you’ll gain access to weekly live sessions, trauma-informed insights, and practical exercises designed to fit seamlessly into your daily life.
Whether you’re just beginning your healing journey or looking to deepen your understanding of how to manage emotions, the RESET Club provides the tools and guidance you need to feel empowered.
Membership also means you’re never alone on your journey. You’ll connect with a community of like-minded individuals who understand what you’re going through, offering support and encouragement every step of the way.
It’s an accessible, risk-free way to invest in your mental health and start building the resilience and emotional stability you deserve
£24 a month
FREE two-week trial until December 23rd
RESET Starter
3 1:1 Therapy Package
The RESET Starter Package is the perfect way to take your first steps into therapy or see if I'm the right therapist for you.
Whether you’re curious about how therapy can help or looking for a gentle introduction to healing, these three 1:1 sessions are designed to provide clarity and support.
Together, we’ll explore the underlying causes of your emotions and create a personalized plan to help you RESET and regain a sense of balance and control.
This package offers a safe, supportive space to dip your toe into therapy. It’s a great option if you’re ready to start understanding your feelings and take small but meaningful steps toward lasting change.
Start your journey today—you deserve the chance to feel more at ease with yourself and your emotions.
£277 or 2x £150
(Sessions need to be used within a 4 week period)
The RESET Intensive
12 week 1:1 Somatic and EMDR Therapy Package
The RESET Intensive is a transformative, fast-paced 12-session journey designed for those ready to dig deep and make lasting changes.
Spanning 12 weeks, this package is perfect if you’ve had therapy before and are now looking for a focused, personalized approach to address emotional dysregulation and process unresolved trauma.
We’ll quickly get to the crux of your challenges, working together to uncover how your past impacts your present and developing tailored strategies to help you heal and move forward.
Drawing on my wealth of trauma therapy experience we'll use somatic EMDR tools and techniques to re wire your nervous system for long lasting change.
This isn’t just about resolving the past—it’s about equipping you with the tools to live a more grounded and empowered life. By the end of our work together, you’ll have a renewed sense of clarity, balance, and hope for the future.
£987 3 x £350
(Sessions need to be used within a 12 week period)
RESET Monthly
Tailored Support At Your Pace
This package is perfect for people who've faced childhood trauma such as physical, emotional or sexual abuse, neglect, addiction, bereavement or adoption.
Do you long to feel more confident in life, build better relationships, and finally feel settled instead of scared or on edge?
RESET Monthly is here to help you work toward these goals at a pace that feels safe and manageable for you.
I know from my decade of practicing as a trauma therapist clinical knowledge the importance of creating a steady, supportive environment when you've been through childhood difficulties.
RESET Monthly allows you to stay in complete control, giving you the freedom to schedule as many or as few 1:1 sessions as you feel ready for.
I'll draw on my wealth of trauma experience including somatic therapy and EMDR to tailor solutions which feel and safe and helpful for you.
Also between sessions, you’ll have access to WhatsApp support, ensuring you feel held and supported every step of the way.
We’ll work towards your goals while gently navigating the journey at a pace that works best for you.
£327 per month
(paid monthly in advance, can cancel at any time,
FREE access to the RESET Club)
What 1:1 Sessions look like
Whether we meet in person or online, you’ll be welcomed into a warm, compassionate space where you can feel truly heard.
My first priority is understanding what you hope to achieve through therapy—how do you want to feel when our work together is complete?
From there, we’ll tailor our sessions to focus on your goals and hopes.
Everyone experiences the world differently, and in my therapy room, there’s no right or wrong to what you share. My role is to understand your unique perspective and draw on my knowledge and tools to help you reach your therapy goals.
Each client is unique, and I believe every journey requires a personalised approach.
Watch the video below to see where the magic happens...
Testimonials
What Others Say
"Sarah has unlocked me from my childhood trauma. I no longer think of worst case scenarios, I'm able to calm myself and think more rationally. Sarah
has revitalised the real me and my inner confidence is back."
Claire (Alias name and picture)
"I now have coping skills and feel life is more manageable. I finally feel free of my trauma and I felt listened to and respected throughout my sessions with
Sarah."
Julie (Alias name and picture)
"I was very sceptical to start with but Sarah has helped me with everything in a way other counsellors haven't been able to. I now have a very different view on seeking support and very grateful to Sarah who has helped me process awful things in my life."
Dan (Alias name and picture)
Office: Nantwich
Call 07739 807601
Site: www.empoweredtraumatherapy.com
Email:
empoweredtraumatherapy@gmail.com