Do worry and racing thoughts feel like they’re running your life?

Maybe you have days where motivation feels out of reach, and it’s easier to just shut the world away.

These are common symptoms of anxiety and depression—but life doesn’t have to feel this way.

You may have tried everything to ease the discomfort, only to find that nothing really lasts.

If you’re ready for a lasting change, Panic to Peace is here to help.

This transformative course invites you to see your thoughts and emotions from a fresh perspective.

If you have been a worrier for many years and life often gets too much then my style of therapy is perfect for you.

This is because I know your nervous system (trauma response) has been set to high alert.

Even you don't think your life has been that bad our brains can get confused in our fast paced, stressed fuelled modern life and often needs reseting to feel safe again and turn off the worry thoughts.

Drawing on my RESET Method, in these 5 days, you'll gain the practical tools needed to truly feel calm, motivated, and excited about life again.

Imagine feeling confident and able to look forward to your future after just one week!

This isn’t just another quick fix—it’s a powerful, accessible path to lasting peace, without years of therapy.

Hi, I’m Sarah Jones, a qualified therapist with over 10 years of experience helping people like you turn off their panic buttons and find peace.

In this course, I’ll guide you through an approach that goes beyond traditional methods, giving you the tools to break free from anxiety and depression once and for all.

Over the course of five days, you’ll learn how to recognise, reprogram, and build resilience against anxiety, depression, and overwhelm.

We start on the 25th November with the live at 7:00 PM.

Each day I will personally guide you through around 90-minute sessions that will teach you practical strategies to support your mental wellbeing using easy to use strategies and takeaways.

This course also includes access to a private Facebook group where you can ask questions, share progress, and connect with others going through the same journey.

I’ll be available in the group to offer additional support throughout the week too.

Here’s what you’ll experience each day:

  • Day 1: Recognise

    We’ll dive into the essentials of neuroscience in a way that’s easy to understand. This foundation will help you make sense of your feelings and see how anxiety takes hold, giving you new clarity on how your mind works.

  • Day 2: Reprise

    "Reprise" means returning to the beginning. To heal, your brain needs to remember what safety feels like. Today, we’ll explore techniques to help you reconnect with this feeling, creating the foundation for lasting change.

  • Day 3: Reorganise

    This is where the magic happens! With your nervous system feeling safer, we’ll begin to reorganize thoughts and emotions from within—the key to long-term transformation. You’ll learn a simple, powerful somatic exercise that naturally taps into peaceful feelings.

  • Day 4: Revitalise

    Anxiety and depression often disrupt harmony between the left and right sides of the brain. Today, you’ll discover eye movement exercises that re-sync your emotional (right brain) and logical (left brain) processing, revitalizing your outlook.

  • Day 5: Revolutionise

    With these new tools in place, you’re ready to embrace a future where peace is possible. We’ll wrap up by exploring ways to “future-proof” your new mindset, so anxiety and depression can no longer take control.

This course is perfect for anyone who feels overwhelmed by daily life, struggles with racing thoughts, or is looking for a lasting solution to anxiety and depression.

Whether you're a busy professional, a parent trying to find balance, or someone who's tried everything without success, this course will help you achieve the peace you’ve been longing for.

Here’s what you’ll get:

  • 5 90-minute live easy to follow sessions designed for long lasting transformation.

  • Access to recordings for 14 days, so you can catch up if can't make the lives.

  • A private Facebook group for ongoing support.

  • Bonus materials, including exclusive videos and a downloadable journal, to help you stay on track.

    By the end of the course, you will:

  • Feel calm and centered, even in challenging situations

  • Gain control over your thoughts and stop the cycle of overthinking

  • Break free from anxiety and depression for lasting peace

  • Build resilience to confidently face life’s challenges with ease

Join now to start your journey from panic to peace

Are you ready to reclaim control of your life?

Join today, and start your journey to a peaceful, balanced mind.

Start Your Journey Now

Enrol Today For Just £97

Limited spots available!

" Sarah has helped me look at my thoughts and feelings from a completely different perspective. I now feel hopeful I can enjoy my life without anxiety knocking on my door all the time"

Andrea (Alias)