If Anxiety and Overwhelm are your Norm, it’s Likely your Nervous System is Stuck in Overdrive.

This is Where my Therapy Makes a Difference.

" I'm Finally Feel Free Of My Trauma...." (Julie, past client)

The Support You Need:

Hi, I’m Sarah, and I’m here to support you through past stress and trauma using my unique and signature:

You may have a diagnosis of PTSD or Complex PTSD, or perhaps you’re navigating life’s challenges without a formal label but know something needs to change.

Book Your Free Assessment Today

Do These Feelings

Sound Familiar:

Hopeless

Helpless

Frustrated

Depressed

Distracted

No motivation

Loss of identity

Bad about yourself

Shameful

These are as a result of a dysregulated nervous system!

How My Therapy Can Help

My therapy taps into your survival system and switches off the anxiety and fear button.

You’ll discover hope for a calmer, more peaceful life.

I also know what it’s like to live with anxiety and Complex PTSD. When I was 8 my mum was in serious car crash which changed our lives forever.

With the evidenced based methods I've trained in and used to help me, I've now helped hundreds of clients rewire their brains and RESET their nervous systems to achieve more success in life.

Understanding

It’s Not Your Fault

For years, I blamed myself for feeling this way, thinking I just wasn’t strong enough or was doing something wrong.

It felt overwhelming, like I was constantly on edge and often struggling to catch my breath.

Trauma therapy helped me understand:

My anxiety wasn’t my fault. It was my body’s natural response to everything I’d been through. It was my biology working overtime to protect me, even when I didn’t need protecting anymore.

Recognising this was a turning point, and it’s what fuels my passion for helping others understand and overcome their struggles.

I help you work with your biology not against it.

Why Choose My Support?

I’m a highly experienced therapist with over a decade of expertise in helping clients navigate and heal from trauma.

My approach is unique, blending advanced therapeutic techniques with a deeply personal and tailored style of support.

Drawing on years of facilitating transformative breakthroughs, I’ve designed a one-of-a-kind 6-month program, The RESET Signature.

Find Out More About The RESET Program Here

Not ready for 1:1 therapy? The RESET Club is the perfect solution. This online membership offers state-of-the-art neuroscience techniques and tools to support your growth—all at an affordable monthly cost.

Take the First Step

Towards Healing

Not sure where to start with your healing journey?

The RESET Starter Guide is here to help.

This FREE resource offers simple, practical insights designed for people living with anxiety, PTSD, or Complex PTSD.

Inside, you’ll discover how to calm your overactive nervous system, regain balance, and take control of your emotions.

It’s built around my proven three-step RESET method: Recognise, Reorganise, and Revitalise, crafted to help you make real progress, one step at a time.

Start your journey today with the RESET Starter Guide, your first step toward a calmer, more fulfilling life.

Download Now

Testimonials

What Others Say

"Sarah has unlocked me from my childhood trauma. I no longer think of worst case scenarios, I'm able to calm myself and think more rationally. Sarah
has revitalised the real me and my inner confidence is back."

Claire (Alias name and picture)

"I now have coping skills and feel life is more manageable. I finally feel free of my trauma and I felt listened to and respected throughout my sessions with
Sarah."

Julie (Alias name and picture)

"I was very sceptical to start with but Sarah has helped me with everything in a way other counsellors haven't been able to. I now have a very different view on seeking support and very grateful to Sarah who has helped me process awful things in my life."