Helping You Rewire Your Brain and RESET Your Nervous System To Heal.....

Chronic Anxiety, Depression,

PTSD and Complex PTSD

Through My Signature:

Do you feel anxious all the time?

Maybe you have a PTSD (Post Traumatic Stress Disorder) or Complex PTSD diagnosis?

Do you often feel in emotional turmoil?

This can lead you to feeling:

Hopeless

Helpless

Frustrated

Depressed

Distracted

No motivation

Loss of identity

Bad about yourself

Shameful

These feelings and thoughts don't have to carry on forever

There is Hope for a calmer more peaceful life.

I know what it's like to live with anxiety and complex PTSD.

It wasn't until I had trauma therapy, I realised my anxiety feelings were not my fault!

It was my nervous system trying to cope with life.

I've now helped hundreds of clients rewire their brains and RESET their nervous systems to have more success in life.

And the best bit is I've condensed my years of therapy training and self development into my RESET method so you can gain quick results.

There are three steps I take my clients through;

Understand Your Trauma Triggers

Transform Your Trauma Triggers

Future Proof Your Trauma Triggers

With support from me, a highly trained and experienced therapist, you will gain the knowledge needed to heal and start to feel good about life again.

There are 4 ways I can help you:

The RESET Club

Your Mental Health Memebership

Take the next step in your healing journey with ongoing support and guidance in a private facebook group.

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RESET Starter

3 1:1 Therapy Package

Curious about therapy but unsure where to start? These sessions are perfect for exploring how therapy can support you.

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RESET Intenstive

12 1:1 Therapy Pacakge

In just 3 months, gain a fresh perspective on your emotions and reclaim your life.

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RESET Monthly

Tailored Support At Your Pace

If childhood trauma such as abuse, addiction, or adoption has shaped your life, healing can feel overwhelming. RESET Monthly meets you where you are.

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Let’s RESET together—your mental health deserves it.

Book A Call With Sarah To Discuss Which Option Is Right For YouClick here to be taken to my online diary

Testimonials

What Others Say

"Sarah has unlocked me from my childhood trauma. I no longer think of worst case scenarios, I'm able to calm myself and think more rationally. Sarah
has revitalised the real me and my inner confidence is back."

Claire (Alias name and picture)

"I now have coping skills and feel life is more manageable. I finally feel free of my trauma and I felt listened to and respected throughout my sessions with
Sarah."

Julie (Alias name and picture)

"I was very sceptical to start with but Sarah has helped me with everything in a way other counsellors haven't been able to. I now have a very different view on seeking support and very grateful to Sarah who has helped me process awful things in my life."