Are Anxiety and Overwhelm your Norm?
If so, your Survival System is Likely Stuck in Overdrive and Therefore a Trauma Response.
Discover how my Therapy Makes a Difference.
"I'm Finally Feel Free Of My Trauma...." (Julie, past client)
Do These Feelings
Sound Familiar:
Hopeless
Helpless
Frustrated
Depressed
Distracted
No motivation
Loss of identity
Bad about yourself
Shameful
These are as a result of a dysregulated nervous system!
How My Therapy Can Help
My therapy taps into your survival system and switches off the anxiety and fear button.
You’ll discover hope for a calmer, more peaceful life.
I also know what it’s like to live with anxiety and Complex PTSD. When I was 8 my mum was in serious car crash which changed our lives forever.
With the evidenced based methods I've trained in and used to help me, I've now helped hundreds of clients rewire their brains and RESET their nervous systems to achieve more success in life.
Understanding
It’s Not Your Fault
For years, I blamed myself for feeling this way, thinking I just wasn’t strong enough or was doing something wrong.
It felt overwhelming, like I was constantly on edge and often struggling to catch my breath.
Trauma therapy helped me understand:
My anxiety wasn’t my fault. It was my body’s natural response to everything I’d been through. It was my biology working overtime to protect me, even when I didn’t need protecting anymore.
Recognising this was a turning point, and it’s what fuels my passion for helping others understand and overcome their struggles.
I help you work with your biology not against it.
Why Choose My Support?
I’m a highly experienced therapist with over a decade of expertise in helping clients navigate and heal from trauma.
My approach is unique, blending advanced therapeutic techniques with a deeply personal and tailored style of support.
Drawing on years of facilitating transformative breakthroughs, I’ve offer bespoke session packages.
Looking for a gentle place to begin?
This free somatic resource is designed for anyone living with anxiety, trauma, or emotional overwhelm and looking for practical support that starts in the body.
Inside the RESET Starter Guide, you’ll discover five simple, body-based steps to help you:
*Calm your overactive nervous system
*Reconnect with safety, joy and ease
*Release stress that’s been stuck for too long
*Build new daily rhythms that support healing
Rooted in my RESET Method, this guide offers a kind, neuroscience-informed approach to help you feel more regulated, resilient and in control, one step at a time.
Start your journey today and take your first step toward feeling safe, steady and more at home in your body.
Testimonials
What Others Say
"Sarah has unlocked me from my childhood trauma. I no longer think of worst case scenarios, I'm able to calm myself and think more rationally. Sarah
has revitalised the real me and my inner confidence is back."
Claire (Alias name and picture)
"I now have coping skills and feel life is more manageable. I finally feel free of my trauma and I felt listened to and respected throughout my sessions with
Sarah."
Julie (Alias name and picture)
"I was very sceptical to start with but Sarah has helped me with everything in a way other counsellors haven't been able to. I now have a very different view on seeking support and very grateful to Sarah who has helped me process awful things in my life."
Dan (Alias name and picture)
As Featured In:
Office: Nantwich
Call 07739 807601
Site: www.empoweredtraumatherapy.com
Email:
empoweredtraumatherapy@gmail.com