A program for those who have explored therapy before and are now ready to take their
Complex PTSD healing journey to the next level. Introducing my......
Empowered Emotions Program
A unique program for those who identify as having complex trauma and PTSD.
Take control and EMPOWER yourself with the knowledge to finally heal through psychotherapy sessions and self study materials.
Learn how to target the limbic system to reverse traumatic responses in the body, which will enable and EMPOWER you to live your best life.
Sarah Jones, MSc, MBACP
The Empowered Emotions Program
This unique program combines psychotherapy sessions with self-study course materials.
Take control and EMPOWER yourself with the knowledge to finally heal.
Learn how to target the limbic system to reverse traumatic responses in the body, which will enable and EMPOWER you to live your best life
Sarah Jones, MSc, MBACP
Does this sound like you?
You have a high sense of feeling worthless.
Can easily feel guilt and shame.
You find it hard to make connections with people (even though you may have a partner and a family).
You wish you could just erase all self doubt and anxiety when you think about the future.
You're good at putting your armour on and giving people what they want, other people have no idea how you feel inside.
I'm here to help you heal, so you never have to feel like you need to pretend to be OK again!
What is Complex PTSD?
Complex PTSD occurs when you have experienced trauma over a long period of time.
These types of experiences are:
Childhood abuse (physical, sexual and or emotional)
Witnessing domestic violence as a child
Being in a domestic violent relationship
Sexual abuse
Torture
Sex trafficking
Modern slavery
Complex PTSD often manifests if you have experienced childhood adversities and then experience traumatic events in adulthood.
Because you're brain was wired up to be fearful it didn't have the resources to tolerate the subsequent stress you endured.
Why have I specialised in Complex PTSD?
I used to be riddled with anxiety who felt like a useless human being, I never imagined that I could live a happy, contented life as a mum of two and working as a specialised psychotherapist.
You see when I was 8, my mum was in a serious car crash and life was never the same again. She’d been left with life long spinal damage and couldn’t do the things she used to. I kept being told, ‘you should feel lucky she’s still alive!’ I didn’t feel lucky at all. I felt alone, scared and my mummy wasn’t my mummy anymore.
In the previous years to my mum's accident I also experienced many stresses with my parents divorce, moving to the other side of the country, undiagnosed dyslexia, bullying.
As I transitioned into adulthood I believed it was completely my fault I was anxious all the time and couldn’t live a ‘successful’ life.
When I started to learn about the biological reactions to trauma and what complex PTSD was, it blew my mind. So many light bulbs went off as to why I had felt the way I did.
I realised IT WAS NOT MY FAULT!
It was my brain working exactly as it should do to protect myself. When I learned how to tune into my limbic system and rewire my trauma reactions I started to feel genuinely happy and connected to my life in a way I didn’t realise was possible.
I’ve now taught these methods to hundreds of clients and witnessed many wonderful transformations.
You’ll get access to these exact techniques in this program.
CLIENT SUCCESS STORIES
From Broke English Teacher to $16k Months - Hear Amanda's Story
From Stay At Home Mum To
$10K Months - Hear Rebecca's Story
What if things could be different? Imagine just for a moment...
No more coming home and crashing after a tough day at work.
No more analysing every conversation worrying if you'd said the wrong thing.
You can go about your day knowing you can deal effectively with any stresses you come across.
You can wake up in the morning excited about your day ahead.
You no longer have any random memories come to you that you can't make sense of.
You can get a full night's sleep without 3am panic feelings.
You feel present and connected to your loved ones, those floaty, dissociated feelings are no longer there.
You know where you want to go in life and feel hopeful for the future.
You don’t have to fake being OK anymore! I can show you the trusted tools and coping strategies for when life gets stressful.
"Sarah has unlocked me from my childhood trauma. I no longer think of worst case scenarios, I'm able to calm myself and think more rationally. Sarah has revitalised the real me and my inner confidence is back."
Clare Robinson (Alias)
The Empowered Emotions Program
If you are ready to say goodbye to your childhood trauma forever then I would love to invite you to be part of The Empowered Emotions Program.
Here is the full breakdown of what’s included.
When you first sign up to the program: I will send you an easy to fill out form for you tell me what’s brought you to the course and what your hopes and aspirations over the are.
From this we can formulate specific goals for you focusing on, healing, resilience and positive transformation. Throughout the program I will check in on how you are feeling you are meeting those hopes.
In this program you have access to 12 one to one therapy sessions with me (can be taken over a 6 month period).My therapy room, whether you have your sessions online or face to face is a safe and supportive environment for you to share your experiences and explore your thoughts and emotions.
I have created a unique style of therapy that combines traditional talking therapy and cutting edge neuroscience, including evidenced based therapies such as EMDR (Eye Movement Densentisation Reprocessing).
Every client is unique and the therapy sessions are tailored to you and what you need.
Within that I have various tools and techniques I can use to suit your needs.
Distressing symptoms such as nightmares, flashbacks, anxiety, depression and hypervigilance (feeling on high alert for danger all the time) naturally become reduced and felt in control of.
And what makes this program unique is the 10 bitesize, easy to digest modules you can access online.
These explain trauma, neuroscience and emotions in short, easy to understand chunks. Attached to each module is a relevant exercise you can refer back to anytime you need to.
Here Are Some Examples Of What You Have For The Modules
"I now have coping skills and feel life is more manageable. I finally feel free of my trauma and I felt listened to and respected throughout my sessions with Sarah."
Julie Rushton (alias)
"I now have coping skills and feel life is more manageable. I finally feel free of my trauma and I felt listened to and respected throughout my sessions with Sarah." Julie Rushton (alias)
Bonuses Included!
BONUS 1:
Specially crafted Trauma Informed thoughts and feelings journal. No more wondering what to write with this step by step guide on how to write down your thoughts and feelings in a way that feels natural to you.
BONUS 2:
Access to an easy to use feelings wheel. If you are feeling stuck, this is a great tool to work out what emotions you are experiencing.
BONUS 3:
A personalised tools and resources book. Through our sessions we will come up with what resources best work for you and I’ll collate them in document for you, so you can refer back to them whenever you need.
"I was very sceptical to start with but Sarah has helped me with everything in a way other counsellors haven't been able to. I now have a very different view on seeking support and very grateful to Sarah who has helped me process awful things in my life."
Daniel Faulkner (alias)
So what's the investment?
My personal journey of healing from trauma coupled with specialised training has led me to become the powerful therapist I am today.
After learning to rewire my own brain from childhood trauma I trained to become a counsellor in 2014 and have now taught these methods to hundreds of clients and witnessed many wonderful transformations.
My unique therapy style combines traditional talking/relational counselling with evidenced based trauma therapy in a fun, easy to understand method with lifechanging results. It would be amazing to have you on this program. I'm genuinely excited and invested in each and everyone of my clients.
You won't find this kind of therapy on the NHS or through other funded services.
Book a call with me by clicking the below button to see if this program is right for you
Much love and care,
Sarah
Anyone that is thinking of reaching out for help, please don’t think twice to approach Sarah, she is brilliant.”
Becky Wilson (Alias)
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